I have been to the Urban Grind in the Pearl, but have yet to try the mothership:
{ 0 comments }
I have been to the Urban Grind in the Pearl, but have yet to try the mothership:
{ 0 comments }
Finding a decent source for meat is a challenge no matter where you are, and Portland is no exception. Fortunately, this just came across twitter a few days ago. I have yet to go, but soon:
{ 0 comments }
This restaurant is at the top of my list for places I’d like to try on our next night out:

Not a cheap date, but looks excellent. The Oregonian also ran a review, here:
http://www.oregonlive.com/dining/index.ssf/2009/09/restaurant_review_metrovino.html
{ 0 comments }
I don’t know what it is about this idea that is so interesting to me other than, you know, sending something into space and having it come back to you…but I think it is rather cool:
![]()
{ 0 comments }
Pay no attention to the man behind the curtain…
{ 0 comments }
{ 0 comments }
Metroknow, the site, has been dormant.
Time to wake up.
A lot has changed in the last couple of months, mostly for the better. For one thing, we are finally out of the winter/spring gloom and into the glorious summer – and this year it was indeed a long time in coming. Jonah is out of school for the summer, although he does have a few weeks of school time later in their summer program.
Rima is nearly running these days, and loves being chased, playing with her brother, and eating just about anything she can pick up and stick in her mouth before we can get to her.
If I may pause for a moment, I must say…..WOW I am rusty at this whole Metroknow blog thing.
As for me, some big changes. I quit my job after much deliberation, and although there is a tremendous sense of relief on many levels, I’m also feeling the pressure of really making my personal projects grow some legs. My biggest project of course is Almost Fit, which is going great, but it hasn’t hit it’s stride yet. I am still struggling to find a consistent voice there, as well as the continuous search for broadening the audience. I have a couple of other projects planned, but first and foremost we’re going to be taking a much needed family vacation. With fuel prices and with me, well, essentially taking the summer off, we are going to keep costs down this year and camp at Umpqua’s Last Resort in Southern Oregon.
April is well – We spent much of today reclaiming the garage space as her studio, which is a step in the right direction. It had devolved into our giant Junk Drawer, obstructing her easel, and generally wearing a hole in our consciousness. We fixed that today, with more repairs on the way.
As lame as this post is, I’m going to stop there, hit Submit, and call it good. I will be breathing life back into Metroknow over the coming months, so if you are inclined, stop by and say hello.
More soon.
{ 1 comment }
Anchorage, AK – A newly discovered plant that has been unearthed in the Arctic is proving to be the most effective natural weight loss compound found to date, with no known side effects. Global warming may be having an unexpected benefit: incredibly rapid weight loss, completely naturally.
In a press release issued by the Scott Polar Research Institute at the University of Cambridge, researchers at the North pole have discovered a plant compound that apparently kept dinosaurs lean, and may explain the genetic mystery of the dietary habits of Eskimo cultures who have historically eaten incredibly high levels of saturated fats with little or no negative effects on weight and cholesterol. The new compound is derived from what researchers have named Lactuca Shackliola, or, “Shackleaf lettuce” (pictured).
“We pulled up the core sample, and there it was, stuck to the outside of the coring rod,” Sylette Rivermorelandstein points out, holding a photo of a purplish wilted leaf stuck to a metal rod.
“Most of our samples pull up a lot of silt and occasionally plant matter, but nothing like this. Its a direct result of global thermal incubation,” she said. “For some reason, I just had to taste it. And it was quite good!”
The next morning, Rivermorelandstein stepped into her orange thermal suit, and something felt different. She cinched her belt down, and to her surprise, it was loose. Very, loose.
“The only thing I noticed beyond the suit fitting differently was that I had an odd taste in my mouth, sort of metallic, or like the taste of a dentist’s mirror. I didn’t think much about it really, but the suit was a little odd. I thought I had put someone else’s on.”
In passing, Rivermorelandstein mentioned this oddity to the resident medical technician, who was also curious. After weighing her, the technician noted that Sylette was significantly lighter than she was the previous day, when she had been weighed to evaluate whether she could safely walk on the ice at the coring site. Rivermorelandstein had lost 7lbs in her sleep. That after having eaten a dinner of a large reheated Pizza Hut Deep Dish Meat Lover’s pizza, a 2-liter bottle of Coke, Stouffer’s lean cuisine lasagna and a South Beach Fudge bar.
“Up here in the higher latitudes, you can really pack away a lot more at mealtime. Plus the extra cushion keeps ya warmer,” Ron Steadlefield, Ph.D., the head researcher and medical assistant for the team said. “But you’ve really gotta avoid the Shackleaf – the stuff just melts the pounds right off. And that equals lower body temperature, which can be lethal in the environments we’re confined to.” Steadlefield has also lost a significant amount of weight eating Shackleaf.
After a few hours of digging driven by curiosity and a six pack of Pete’s Wicked Summer Brew Beer, they unearthed a large stash of leaves, which photos show look surprisingly similar to dark green version of traditional Romaine. After taking samples that were prepared for temperature-controlled transport back to the research facility at Cambridge, the researchers did something unusual – they decided to try it again, in a salad, to see if they could replicate the results that Rivermorelandstein had experienced.
By the next morning, they had lost collectively 54.8 lbs among a team of 8.
At the lab at Cambridge, further analysis including radiocarbon dating revealed that the samples are roughly 175,000 years old, preserved completely intact by the frozen tundra. In recent years, scientists have seen this substance before, but struggled to explain it’s origin. The plant matter was discovered in the stomachs of thawed pre-historic polar predators, and has genetic similarities to an unusual DNA chain recently identified among native tribes of the North. The difference is no one ever thought to taste these compounds, and then step on the scale the next day.
“We hypothesized that the coexistence of the DNA and the existence of a similar compound in the stomachs of mammoths was because, well, mammoths probably consumed a few hominids here and there,” said Steadlefield.
“This really changes everything,” Fergal Luellen, Ph.D., the Director of Research for the institute’s Polar studies program remarked. “We have done every test known to man on the samples that we collect. We simply never thought of putting them in a salad.”
The researchers were also able to retrieve seed pods and have successfully grown the species under controlled conditions using grow lights. Some students were reportedly growing samples in their closets. The lab-tested samples of the new growth show that the potency of the leaves has not diminished.
The potential uses for the leaf are tremendous from a medical perspective, and it means a possible revolution in the diet and weight loss industry. The university is compiling a list of requests for retail distribution, including Whole Foods Markets. Marketed under its given name of Shackleaf lettuce, the new weight loss miracle leaf may be available in higher end food emporiums in the United States in late 2008. The European Union is waiting for further analysis, and to essentially wait and see what happens in the American Market.
“I’d eat it – yeah absolutely!” Marla Schriver, a tollbooth operator in New Jersey and a lifelong dieter said. “I mean, if dinosaurs coulda’ eaten it and lost weight, heck I’m getting up there in years too – I could eat some dinodiet food. Sure whatever, why not, ya know? I mean, are you kidding me?”
The FDA is already beginning trials of the plant, and expects to yield a definitive answer in the fall.
This article was originally posted on my alter-ego, AlmostFit.com.
{ 1 comment }