Lovejoy Bakers

by metroknow on November 22, 2009

in Alberta Arts district, Uncategorized

Another find – a must try for sure.

lovejoybakers

http://lovejoybakers.com/

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Metrovino

by metroknow on October 8, 2009

in Uncategorized, diningPDX

This restaurant is at the top of my list for places I’d like to try on our next night out:

Not a cheap date, but looks excellent. The Oregonian also ran a review, here:

http://www.oregonlive.com/dining/index.ssf/2009/09/restaurant_review_metrovino.html

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I want to be in space

by metroknow on September 15, 2009

in Uncategorized

I don’t know what it is about this idea that is so interesting to me other than, you know, sending something into space and having it come back to you…but I think it is rather cool:

The $150 Space Camera: MIT Students Beat NASA On Beer-Money Budget

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Migrating from Blogger

by metroknow on September 5, 2009

in Uncategorized

Pay no attention to the man behind the curtain…

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When you have nothing to say

by metroknow on December 14, 2008

in Uncategorized

For the record, I am forcing myself to write this entry. 
It’s a peculiar experience for me, normally so full of ideas (one of my biggest personal weaknesses actually – too many ideas), usually brimming with more things to create than I can possibly do in two lifetimes, but over the last month I’ve had a significant internal disconnect going on. In fact, even now, I’m coming up short with anything meaningful to write about. 
If there’s one thing I learned from Public School however, it is this: If you have no new ideas, just discuss history under the guise of learning to avoid the mistakes of the past. It’s a time waster, but maybe it will shock the senses – my dulled writing senses, that is.
A look at history – Metroknow-style
Two years ago, nearly to the day, we were stuck in a snow and ice storm in Seattle. We were “homeless,” meaning between homes – our home in Southern California had sold, and we were on the hunt for a new home in the Portland area. We were in Seattle staying with my parents and making excursions down to PDX. 
It was also sometime right around this time of year that we discovered our house here, the one that we eventually settled into. 
Two years and one new child later, I am writing this on the eve of another snow storm, waiting for December’s Arctic blast to roll in and freeze the hill at the middle school so that I can take my son sledding. 
I am going to stop here, press “publish post” – and see if I can’t force myself to get interested. In anything.

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Awakening from the slumber, slowly

by metroknow on June 22, 2008

in personal

Metroknow, the site, has been dormant.

Time to wake up.

A lot has changed in the last couple of months, mostly for the better. For one thing, we are finally out of the winter/spring gloom and into the glorious summer – and this year it was indeed a long time in coming. Jonah is out of school for the summer, although he does have a few weeks of school time later in their summer program.

Rima is nearly running these days, and loves being chased, playing with her brother, and eating just about anything she can pick up and stick in her mouth before we can get to her.

If I may pause for a moment, I must say…..WOW I am rusty at this whole Metroknow blog thing.

As for me, some big changes. I quit my job after much deliberation, and although there is a tremendous sense of relief on many levels, I’m also feeling the pressure of really making my personal projects grow some legs. My biggest project of course is Almost Fit, which is going great, but it hasn’t hit it’s stride yet. I am still struggling to find a consistent voice there, as well as the continuous search for broadening the audience. I have a couple of other projects planned, but first and foremost we’re going to be taking a much needed family vacation. With fuel prices and with me, well, essentially taking the summer off, we are going to keep costs down this year and camp at Umpqua’s Last Resort in Southern Oregon.

April is well – We spent much of today reclaiming the garage space as her studio, which is a step in the right direction. It had devolved into our giant Junk Drawer, obstructing her easel, and generally wearing a hole in our consciousness. We fixed that today, with more repairs on the way.

As lame as this post is, I’m going to stop there, hit Submit, and call it good. I will be breathing life back into Metroknow over the coming months, so if you are inclined, stop by and say hello.

More soon.

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Short Film: A Thousand Words

by metroknow on April 5, 2008

in Film

Excellent short – well worth watching.

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Anchorage, AK – A newly discovered plant that has been unearthed in the Arctic is proving to be the most effective natural weight loss compound found to date, with no known side effects. Global warming may be having an unexpected benefit: incredibly rapid weight loss, completely naturally.

In a press release issued by the Scott Polar Research Institute at the University of Cambridge, researchers at the North pole have discovered a plant compound that apparently kept dinosaurs lean, and may explain the genetic mystery of the dietary habits of Eskimo cultures who have historically eaten incredibly high levels of saturated fats with little or no negative effects on weight and cholesterol. The new compound is derived from what researchers have named Lactuca Shackliola, or, “Shackleaf lettuce” (pictured).
“We pulled up the core sample, and there it was, stuck to the outside of the coring rod,” Sylette Rivermorelandstein points out, holding a photo of a purplish wilted leaf stuck to a metal rod.

“Most of our samples pull up a lot of silt and occasionally plant matter, but nothing like this. Its a direct result of global thermal incubation,” she said. “For some reason, I just had to taste it. And it was quite good!”

The next morning, Rivermorelandstein stepped into her orange thermal suit, and something felt different. She cinched her belt down, and to her surprise, it was loose. Very, loose.

“The only thing I noticed beyond the suit fitting differently was that I had an odd taste in my mouth, sort of metallic, or like the taste of a dentist’s mirror. I didn’t think much about it really, but the suit was a little odd. I thought I had put someone else’s on.”

In passing, Rivermorelandstein mentioned this oddity to the resident medical technician, who was also curious. After weighing her, the technician noted that Sylette was significantly lighter than she was the previous day, when she had been weighed to evaluate whether she could safely walk on the ice at the coring site. Rivermorelandstein had lost 7lbs in her sleep. That after having eaten a dinner of a large reheated Pizza Hut Deep Dish Meat Lover’s pizza, a 2-liter bottle of Coke, Stouffer’s lean cuisine lasagna and a South Beach Fudge bar.

“Up here in the higher latitudes, you can really pack away a lot more at mealtime. Plus the extra cushion keeps ya warmer,” Ron Steadlefield, Ph.D., the head researcher and medical assistant for the team said. “But you’ve really gotta avoid the Shackleaf – the stuff just melts the pounds right off. And that equals lower body temperature, which can be lethal in the environments we’re confined to.” Steadlefield has also lost a significant amount of weight eating Shackleaf.

After a few hours of digging driven by curiosity and a six pack of Pete’s Wicked Summer Brew Beer, they unearthed a large stash of leaves, which photos show look surprisingly similar to dark green version of traditional Romaine. After taking samples that were prepared for temperature-controlled transport back to the research facility at Cambridge, the researchers did something unusual – they decided to try it again, in a salad, to see if they could replicate the results that Rivermorelandstein had experienced.

By the next morning, they had lost collectively 54.8 lbs among a team of 8.

At the lab at Cambridge, further analysis including radiocarbon dating revealed that the samples are roughly 175,000 years old, preserved completely intact by the frozen tundra. In recent years, scientists have seen this substance before, but struggled to explain it’s origin. The plant matter was discovered in the stomachs of thawed pre-historic polar predators, and has genetic similarities to an unusual DNA chain recently identified among native tribes of the North. The difference is no one ever thought to taste these compounds, and then step on the scale the next day.

“We hypothesized that the coexistence of the DNA and the existence of a similar compound in the stomachs of mammoths was because, well, mammoths probably consumed a few hominids here and there,” said Steadlefield.

“This really changes everything,” Fergal Luellen, Ph.D., the Director of Research for the institute’s Polar studies program remarked. “We have done every test known to man on the samples that we collect. We simply never thought of putting them in a salad.”

The researchers were also able to retrieve seed pods and have successfully grown the species under controlled conditions using grow lights. Some students were reportedly growing samples in their closets. The lab-tested samples of the new growth show that the potency of the leaves has not diminished.

The potential uses for the leaf are tremendous from a medical perspective, and it means a possible revolution in the diet and weight loss industry. The university is compiling a list of requests for retail distribution, including Whole Foods Markets. Marketed under its given name of Shackleaf lettuce, the new weight loss miracle leaf may be available in higher end food emporiums in the United States in late 2008. The European Union is waiting for further analysis, and to essentially wait and see what happens in the American Market.

“I’d eat it – yeah absolutely!” Marla Schriver, a tollbooth operator in New Jersey and a lifelong dieter said. “I mean, if dinosaurs coulda’ eaten it and lost weight, heck I’m getting up there in years too – I could eat some dinodiet food. Sure whatever, why not, ya know? I mean, are you kidding me?”

The FDA is already beginning trials of the plant, and expects to yield a definitive answer in the fall.

This article was originally posted on my alter-ego, AlmostFit.com.

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AlmostFit is a relatively new project for me, but it seems to be doing really well thanks to places like this one (IowaAvenue.com) on the Web. I was particularly excited this evening because I got an email from Guy Kawasaki himself today letting me know that AlmostFit has been accepted to the list of sites on his new venture, Alltop. AlmostFit is listed under the Health section.

If you are not familiar with Guy (or why this would be important to me), he is one of the original Apple guys, and has done a bunch of amazing projects since then, inspired thousands of people, and helped an equal number to reach for their goals. His blog is also really excellent, particularly if you want to feed that little inner geek hiding and typing in the dark recesses of your mind. For me, the geek suit is on the outside.

Here’s a description of Alltop from Guy’s blog:

“A good metaphor is that Alltop is an “online magazine rack” that displays the news from the top publications and blogs. Our goal is to satisfy the information needs of the 99% of Internet users who will never use an RSS feed reader or create a custom page. Think of it as “aggregation without the aggravation.” The easiest way to understand the value of Alltop is to try it [...]“

The best part for me is it is listed alongside some really big mainstream health sites like WebMD, CNN Health, and so forth, so it could mean some really good exposure. At any rate, I’m really excited about it, and realized that I needed to do a little tweaking on the site to improve the presentation.

If you have a spare minute or two, would you mind taking a look at the new header image and such of AlmostFit and give me your thoughts? Does it seem OK? Does it feel too, I dunno…Fancy? Thoughts? Suggestions?

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Emerging, but still under water

by metroknow on March 13, 2008

in personal

I’ve been pretty quiet on this site for the last few weeks – primarily because the demands on my time by my day job have been through the roof. I’ve been working 7 days a week, and evenings for a while now, on the order of 80 hours a week or so. Its the curse of software development – when the product is about to release, everyone is on deck, all the time. I was emailing our team in Japan at 11:30PM on a Friday night, when I would normally have been half passed out watching the end of an episode of Alton Brown. At any rate, I can see the light – we release soon, so hopefully I’ll be able to take a little bit of a break in the near future.

In the meantime, things like seeing this little daughter of mine each day keep me moving forward (photo taken this morning).

I just thought I’d send out a few random thoughts on what’s happening here – In a nutshell:

- Kids are well (The doctor successfully removed the surgical tube from little miss R.’s tear duct – good news)
- We are well
- Dogs are pretty well (Sparticus has hayfever, I kid you not)
- Weather has been awesome to variable. Seasonal depression is in a land far away this year. So far.

Quotable Jonah
Jonah has been increasingly quotable in the last few weeks – I’ve been trying to capture a few of the interchanges here and there, so here are the highlights.

On entering Starbucks, Jonah stopped at the door, looked through the glass, and said:
“This is where Aunt KC lives! Is she here?”
Me: “No, she’s not here. Not today.”
“Oh. She must be sleeping.”

On trying to explain that Great Grandma has passed away, and that no, she won’t be coming to visit, Jonah’s questions were:
“Did she die?”
“Yes, she died.”
“Was she squished?”

On one of his cousins that he speaks of often:
“Mom, remember Molly?”
“Yes, what about her?”
“Yeah. She’s a Great girl.”

On explaining the topology of a cranium:
“Jonah, do you have a forehead?”
J:”No…I have a sixhead. Six heads. One six head.”

On the theory of why my head hurts:
“Mom, my head hurts.”
“Why?”
“Because I have yucky stuff in it.”
[This last one could very easily have been me. Can't remember right now - things are a bit on the blurry side.]

More soon. Stay tuned. In the mean time, check out AlmostFit — I’ve got a few new posts over there. Trying to keep the fires burning, and get some of them put out.

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